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CHICKEN RECIPES

Eat for Eight Bucks: Creamy Cabbage and Potatoes Recipe

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eat for eight bucks creamy cabbage and potatoes recipe 5d13047e67ae3 - Eat for Eight Bucks: Creamy Cabbage and Potatoes Recipe

[Photograph: Robin Bellinger]

Shopping List

1 onion: $0.50
1 pound cabbage: $1.99
2 pounds potatoes: $2.00
1 head lettuce: $1.99

Pantry items: Olive oil, butter, salt, pepper, apple cider vinegar, flour, milk, salad dressing

Total cost (for 4 portions): $6.48

I’ve long wanted to make colcannon, the Irish cabbage-and-potato dish. When winter weather finally inspired me to hunt down a recipe last week, though, none of them looked like the colcannon of my dreams, so I started tinkering. What I came up with was a wonderfully creamy potato dish with a twist; the cabbage made it healthier and heartier and contributed a faint but pleasant acidity, thanks to the apple cider vinegar.

You could certainly make this with leftover mashed potatoes or cabbage. It’s the kind of thing I like to eat with a big green salad and nothing else, but if you’d like some protein you could skip the lettuce and make fresh sausage for four for a total meal cost of $8.49.

Ingredients

  • Olive oil
  • 3 tablespoons butter, divided
  • 1 largish onion, halved and sliced
  • 1 pound green cabbage, cored and sliced thinly
  • Salt
  • Pepper
  • 1 tablespoon apple cider vinegar
  • 2 pounds potatoes, baked
  • 1 1/2 tablespoons flour
  • 1 cup milk
  • Whole nutmeg for grating (optional)

Directions

  1. 1.

    Preheat the oven to 400°F. Heat a glug of olive oil in a pot (large enough to hold the cabbage) over medium heat. Add 2 tablespoons butter, and when its foam subsides, add the onion slices. Toss to coat with fat and cook, stirring occasionally, until the onions are soft and just beginning to color, about 10 minutes. Stir in 1 teaspoon salt and 1/4 teaspoon pepper and then toss in the cabbage. Continue to stir until the cabbage and onions are completely mixed and the cabbage is beginning to wilt. Pour in the vinegar and a tablespoon of water, cover the pot, and turn the heat to low. Cook for about 10 minutes, stirring once or twice, until the cabbage is tender enough to eat.

  2. 2.

    Peel the potatoes and mash them roughly with a fork or your fingers. Melt the remaining tablespoon butter in a 10- or 12-inch skillet over. Add the flour all at once, turn the heat to medium low, and cook, stirring constantly, for about 2 minutes. Stir in the milk, raise the heat a bit, and cook until the mixture thickens, a few minutes. Stir frequently to break up lumps and prevent the mixture from sticking to the skillet.

  3. 3.

    Turn the heat off under the skillet and stir the potatoes into the sauce. Season with a few gratings of nutmeg, if you like, and then stir in the cabbage and onions. When the contents of the skillet are thoroughly mixed up, smooth the top with your spoon and bake for 15 to 20 minutes.

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CHICKEN RECIPES

Cook the Book: Quick Fried Chicken

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If you still don’t know what to serve for Sunday’s big game, you might want to consider this Quick Fried Chicken from Mad Hungry by Lucinda Scala Quinn. Homemade fried chicken might seem like it falls into the realm of “Southern grandma cooking,” but it’s not too difficult to make at home and doesn’t require nearly as much work one might assume. Aside from the fact that fried chicken is pretty much universally adored, it’s an “eat with your hands” meal that can be enjoyed hot out of the fryer or at room temperature, qualifying it as a great dish to feed a big group.

Quinn’s recipe is fairly quick and uncomplicated as far as frying chicken is concerned, and the taste and crispy texture don’t suffer for it. The chicken is soaked in a mix of buttermilk and hot sauce for as little as an hour, but preferably for several more. Once the chicken comes out of the marinade, the real timesaver comes into play. Instead of setting up multiple containers for dredging and inevitably making a big mess, Quinn puts her seasoned flour coating into a bag and shakes the chicken pieces inside. This was a real revelation since I had yet to make a batch of fried chicken that didn’t leave my counter a floury sticky mess.

If you haven’t fried chicken before, an important thing to keep in mind is that it takes much longer than you would think, approximately 15 to 20 minutes per side. This is a time when it might be wise to occupy yourself with another task since the crust of the chicken will suffer if you poke and prod it during the frying.

I made this Quick Fried Chicken for last night’s dinner and it turned out beautifully. The hot sauce and buttermilk gave the chicken a moist and tangy flavor, and the crust was shatteringly crisp with a nice amount of heat from the pepper and cayenne. The two of us tore through almost an entire chicken, only saving a piece or two to be enjoyed cold as tomorrow’s lunch.

Ingredients

  • 1 quart buttermilk
  • 2 tablespoons Tabasco or other hot sauce
  • One 3- to 3 1/2-pound chicken, cut into 8 pieces and each breast cut in half again (reserve the neck, back, and wing tips for another purpose)
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons coarse salt, plus a little more for sprinkling
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 cups peanut oil, vegetable oil, bacon fat, or lard

Directions

  1. 1.

    In a 9 x 13-inch baking dish, stir together the buttermilk and Tabasco. Submerge the chicken parts in the mixture and leave as long as possible, at least 10 minutes (but up to overnight-in the fridge-is even better).

  2. 2.

    In a plastic or paper bag, combine the flour, salt, black pepper, and cayenne.

  3. 3.

    Shake the chicken parts, 2 to 3 pieces at a time, in the flour. Repeat with the remaining chicken. Shake off the excess flour. In a 14-inch skillet (or two smaller skillets), heat 2 inches of oil over high heat until very hot. Test with a tiny bit of chicken skin. If the oil bubbles immediately, it is hot enough.

  4. 4.

    Place the chicken into the hot oil. Evenly distribute as many pieces as will fit in one layer in the pan, leaving 1/2 inch between pieces, and leave to fry undisturbed for about 15 minutes. Lower the heat as necessary to prevent excessive browning before the meat is cooked properly; the oil should continue to bubble steadily. Turn the pieces and cook for an additional 15 to 20 minutes.

  5. 5.

    Remove to a rack to drain. Repeat the process to cook all of the chicken. To keep the first batch warm, place on a rimmed baking sheet in a 200°F oven. Sprinkle with salt and serve.

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CHICKEN RECIPES

Healthy & Delicious: Couscous with Chickpeas, Tomato, and Edamame Recipe

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healthy delicious couscous with chickpeas tomato and edamame recipe 5d12f97b9e12e - Healthy & Delicious: Couscous with Chickpeas, Tomato, and Edamame Recipe

I conducted an informal survey on my blog last week, asking readers what kind of inexpensive, healthy recipes they’d like to see more of in the future. Overwhelmingly, they asked for easy main dishes that make good leftovers/office lunches. Convenience and nutrition don’t usually hang out at the same parties, so keeping this up for the long-term could be a challenge.

So far, though, it’s been a hoot. Last week alone, I found a few noteworthy recipes, including a solid Bean Burrito concoction that juuuust skirts Sandra Lee territory, and a fairly simple skillet meal from Cooking Light called Couscous with Chickpeas, Tomatoes, and Edamame. My boyfriend, a burrito connoisseur par excellence, preferred the former dish, while I was nuts about the latter.

First, it’s tasty: spicy and vibrant, with a nice crunch provided by the edamame. Second, it has protein and fiber out the wazoo. Third, it’s delicious hot, cold, right after you eat it, three days later, as a main dish, and/or as a side dish. Finally, the recipe makes enough to feed me, my boyfriend, and our entire city block for a good decade. (Meaning: it’s a lot.)

Ingredients

  • 1 tablespoon olive oil
  • 1 cup fresh or frozen shelled edamame (soybeans)
  • 1/2 teaspoon crushed red pepper
  • 4 garlic cloves, minced
  • 2 1/4 cups water, divided
  • 1/4 cup chopped fresh basil
  • 1 (16-ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 3/4 teaspoon salt
  • 1 cup uncooked couscous
  • 1 cup coarsely chopped green onions (about a bunch)
  • 1 cup crumbled feta cheese

Directions

  1. 1.

    Heat olive oil in a large skillet over medium heat. Add edamame, red pepper, and garlic; cook 3 minutes, stirring frequently. Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes. Add 1 3/4 cups water and salt; bring to a boil. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Stir in onions and feta; toss well.

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CHICKEN RECIPES

Mulligatawny Soup Recipe

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mulligatawny soup recipe 5d12d85a87cda - Mulligatawny Soup Recipe

Mulligatawny marries both British and Indian ingredients to form a soup that is a bit spicy, a bit sweet, and very satisfying. There are many versions of this popular soup; some contain rice, some coconut milk, others are vegetarian while some include meat. The important elements are spice, sweetness, and in my opinion lentils.

To make my version of this Anglo-Indian dish I focused on toasted spices and sweetness. Which to me represent both cultures palates. Many recipes add a dollop of mango chutney while this version uses both an apple and a sweet potato to get a more subtle sweet flavor. Toasting, then grinding whole spices gives this soup depth, while a tablespoon of curry powder rounds out the mixture to produce the marriage of sweet and savory that is popular in many Indian influenced dishes throughout the Britain.

Ingredients

  • 1/2 teaspoon whole mustard seeds
  • 1/2 teaspoon whole cumin seed
  • 1/2 teaspoon whole coriander seed
  • 2 tablespoons vegetable oil
  • Kosher salt and freshly ground black pepper
  • 1 pound (about 3 large) chicken thighs
  • 1 onion, finely chopped (about 1 cup)
  • 1 medium carrot, finely chopped (about 3/4 cup)
  • 1 celery rib, finely chopped (about 1/2 cup)
  • 1 tablespoon curry powder
  • 3 medium garlic cloves, finely chopped (about 1 tablespoon)
  • 1 inch piece fresh ginger, finely grated
  • 1 sweet potato, peeled and cut into 1/4 inch pieces
  • 1 apple, peeled and cut into 1/4 inch pieces
  • 1 plum tomato, cut into 1/4 inch pieces
  • 1/2 cup dry red lentils
  • 6 cups homemade or store-bought low sodium chicken broth, or water
  • Greek yogurt, to garnish
  • Finely chopped cilantro, to garnish
  • Red chili flakes, to garnish

Directions

  1. 1.

    Place mustard seed, cumin seed, and coriander seed in a skillet and toast over high heat until spices begin to smell toasted, about 3 minutes. Transfer to a mortar and pestle or spice grinder and process until fine.

  2. 2.

    Heat vegetable oil in a large pot over medium heat until oil is shimmering. Season chicken thighs with salt and add to pot skin side down, cook until skin is golden, about 5 minutes then flip and cook until other side is also brown, about another 4 minutes. Transfer to a plate and reserve.

  3. 3.

    Add onion, carrot, and celery to the pot and cook, stirring often until onions are translucent, about 5 minutes. Add curry powder and toasted spiced and stir until the vegetables are evenly covered with the spices. Add garlic, ginger, sweet potato, apple and plum tomato and stir to coat. Add lentils then return chicken thighs to the pot. Cover with broth or water and bring to a simmer. Cook until potatoes and lentils are soft and soup has thickened, about 1 hour.

  4. 4.

    Remove thighs from the soup and shred the meat and skin then return to the pot. Season to taste with salt and pepper and serve garnished with yogurt, cilantro, and red pepper flakes.

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